on a good morning, practice a meditative yoga flow.
rise with the sun - surya namaskar (sun salutation)
swaying with the trees - vrikshasana (tree)
firm as a mountain - tadasana (mountain)
bold, - virabhadrasana i (warrior 1)
strong, - virabhadrasana ii (warrior 2)
humble - baddha virabhadrasana (humble warrior)
finding our way - utthita parshvakonasana (side angle)
existing - virabhadrasana i (warrior 1)
being one with the creatures - bidalasana (cat cow)
remembering where we come from - bālāsana (child)
imagining where we'll go - bhujangasana (cobra)
thanking oneself - siddhasana (sitting)
.. - shavasana (corpse)